DANCE WITH POPPY
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Urban style choreography with a latin flavour. Classes taught every week in our Melbourne Studio, with online options in the Poppy's Fitness Virtual Hub.
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Dance with Poppy 'dance fitness' classes are a unique experience. With students and teacher on the floor together all facing a mirror, the students are able to improve their technique and form, and grow in confidence with every class.
With Poppy's hugely motivating teaching style and endless energy, the classes are filled with a fun community of people who all have a passion and love for dance. Every week there's fresh tunes, ranging in urban, hip hop & latin with unique choreography crafted by Poppy. It's a workout that feels like a party. Guaranteed to bring a smile to your face!
Join us on Tuesdays 6.15pm and Saturdays 9.15am.
Head to our booking page to learn more.
VIRTUAL HUB
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Online workouts from the comfort of your home to keep you fit and seeing results.
With a focus on variety, enjoyment, and quality, our technique-driven workouts are taught by highly skilled instructors with decades of experience to help guide you through each step of the way. Our classes will keep you engaged and motivated to get fit and strong, at whatever stage you are at on your fitness journey.
Our workouts work for YOU, with options for quick convenient workouts, and longer more challenging workouts, so you can choose what suits you best. There's something for everyone with Dance, Zumba, HIT, Barre Pilates, Yoga, StrongNation and more.
Workout anytime, anywhere.
CHRIS POPPLETON aka POPPY
Poppy’s Fitness Founder, Dance Instructor and Fitness Coach
11 years Zumba Instructor | 15 years teaching and competing in Latin & Ballroom Dancing | 10 years Qualified Personal Trainer and Group Fitness Instructor
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"Dancing and teaching others to develop and improve their skills through dance is my true passion.
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Coaching people through fitness workouts so they can look and feel their best provides me with enormous gratification.
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Creating an environment where people can experience enjoyable, high quality fitness classes is my calling.
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At Poppy’s Fitness, I have the privilege to do all of the above."
DANCE WITH POPPY
Fun, easy urban style dance fitness choreographies designed by Poppy. Groove to funk, get down & dirty with some hip hop, and break a sweat with some electro latin fusion, plus many more flavours.
STRONG NATION
Energetic, fast paced, tempo bodyweight training with a mixture of martial arts inspired exercises, designed to develop your cardiovascular system, agility and reflex.
ZUMBA
Shimmy, shake and groove your whole body. Dance to different rhythms from all over the world and burn serious amounts of calories all whilst having fun.
YIN YOGA
Relieve tension, improve flexibility and target your connective tissues, such as your fascia, bones and joints in this meditative mindful class.
BARRE PILATES
Ballet inspired moves teamed with pilates and strength training to deliver a fantastic low impact with high intensity options. Barre targets the core, legs, glutes and arms to sculpt lean muscles
STRENGTH
A variety of strength based classes each unique to help achieve your goals, develop lean muscle mass and strengthen your cardiovascular system, work with dumbbells, resistance bands, perform body weight exercises, choose from interval classes, on the beat training and more.